💧 Stay Hydrated
Drink water regularly. Dehydration can make you feel tired and stressed.
🛏️ Get Enough Sleep
Try to rest for 7-9 hours. Your brain needs it to reset and heal.
🧘 Practice Mindfulness
Take a few minutes each day to breathe deeply and check in with yourself.
📵 Take a Break From Screens
Step away from your phone or computer to reset your focus and mood.
🤝 Reach Out
Talk to someone you trust. You don't have to carry everything alone.
🎨 Do Something You Enjoy
Read, draw, dance, or listen to music—whatever brings you joy!