🧠 Depression Check-In

1. How often have you felt down or sad recently?

Nearly every day More than half the days A few days Rarely or never

2. Do you feel tired or low on energy?

All the time Often Sometimes Rarely

3. Do you still enjoy things you used to?

Not at all Less than before A little bit Yes, same as always

4. How are you sleeping?

I can't sleep or oversleep Sleep is often off Slightly different Sleeping normally

5. Have you had thoughts of self-harm or giving up?

Yes, often Sometimes A little No, not at all

Your Check-In Result

🌿

You’re doing okay. Don’t forget to rest and breathe today.

Get Support (SADAG) Call: 0800 567 567 Email a Listener

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