🌫️ Anxiety Level Quiz
Answer honestly to check in with yourself.
1. How often do you feel nervous or on edge?
Never
Sometimes
Often
Always
2. Do you experience rapid heartbeat or shortness of breath?
Never
Sometimes
Often
Always
3. Do you struggle with racing thoughts or overthinking?
Never
Sometimes
Often
Always
4. How often do you avoid things because they make you anxious?
Never
Sometimes
Often
Always
Submit
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